I’ve been thinking about the emotion of anger lately because of the ongoing debate around gun control. Hearing the trumpeting of the Second Amendment as a justification for the slaughter of children makes me angry. And so I want to go deeper and figure out why.
A few years ago, I took a course taught by a doctor of traditional Chinese medicine that discussed the connection of emotions to health. I learned that traditional Chinese medicine identifies five emotions as integral parts of the human–Anger, Grief, Joy/Sadness, Fear and Worry–and that each of these emotions is linked to a specific organ in our body. In TCM therefore, feeling an emotion is not an unattached event, but is instead a clue–a signpost pointing us in a direction toward greater clarity and self-understanding.
The emotion anger links to the liver and its role in our lives is to set boundaries. We feel angry when a boundary within us is being violated–something we believe in is being challenged. Seen in this light then, no one makes you angry; you make yourself angry. You have created the emotion. And that is where the empowerment lies.
When I feel angry, I try my best to rout out and examine the belief that the anger is asking me to look at. In this way, I can hope to act with clarity, rather than react. This is important, because anger is a rather pensive emotion. It is not meant to be belligerent.
In the case of gun control, the boundary within me that is being violated is the idea I have that we are all one, and that what we do to each other, we do to ourselves. Therefore in my belief system, if we think we are justified in murdering one another for ‘personal freedom’ we are not only committing violence on a physical level, we are ripping ourselves from a fundamental truth.
Now that I have ferreted out this belief, I can ask myself: do I really believe this idea the anger has pushed me to see? And in this case, yes, I do. From the moment years ago, when a damaged Vietnam vet shoved a pistol against my sixteen year old head threatening me, to the slaughter of six year olds last December by a deranged teenager, I see no value in guns. They tear rather than mend.
My anger has revealed a belief, challenged me to examine it, and asked me to affirm or reject it. In this way, our emotions are guides for our self-growth. The more we understand the role of emotions in our lives the more we can change what doesn’t enrich us. Working from inward to outward is using our emotions in the way they are meant to be used.